https://jeffreysia.com/blog daily 0.75 2023-02-09 https://jeffreysia.com/blog/are-you-drinking-too-much monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/3ffe379c-f26d-4447-bd72-b0088be79ae0/Screenshot+2022-07-31+at+11.58.58.png Blog - Are you drinking too much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/c3e99a58-7143-4d14-85d1-8c645a7f9b9a/Screenshot+2022-07-31+at+11.58.36.png Blog - Are you drinking too much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/d79615a6-bef4-458c-b72a-9122990a99ca/Screenshot+2022-07-31+at+11.58.24.png Blog - Are you drinking too much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/ta5rgvxh3cye47xmtvhoh5ikofakgy monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/461db2c3-c79a-4bed-9c9f-cdae84116239/how-much-is-too-much.png Blog - Dry July: How Much is Too Much? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/d1d97e9b-e004-424a-8d40-506b661f9bc2/what-is-a-variant.png Blog - COVID Variants: What Do They Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/pcr-covid-test-vs-rapid-test-what-is-the-difference monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/d686c475-468b-4547-99b7-4b8e03b07ae4/pcr-tests.png Blog - PCR COVID test vs. Rapid Test: What is the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/b7546b85-6da7-4aa5-8e4a-85b15ef8837d/rat-tests.png Blog - PCR COVID test vs. Rapid Test: What is the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/looking-after-your-mental-health-at-christmas monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/2403722d-bc19-4f09-b8c5-852544de8f23/Picture3.png Blog - Looking after your mental health at Christmas - Make it stand out Meditation is easy and simple, anyone can do it. Start in a comfortable position, set a timer for however long you like and inhale and exhales deeply. Notice your thoughts, label them as thoughts and get back to your breath as many times as your mind wanders. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/b14bd2d1-0dc6-42eb-a85b-005c476b9b7d/Picture1.png Blog - Looking after your mental health at Christmas - Make it stand out How nature heals: puts problems into perspective, improved mood with vitamin D, increases circulation, calms and destresses. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/4a51b951-b7eb-41e1-a6aa-f4ff3cfb0608/Picture2.png Blog - Looking after your mental health at Christmas - Make it stand out Common triggers over Christmas include: religion, food, grief, family, parties, music and alcohol. https://jeffreysia.com/blog/heart-health-at-christmas monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/7faeddbe-5c37-43a5-8be7-14f499c72f3b/Picture3.png Blog - Heart Health at Christmas - Make it stand out Sticking to a routine helps to reduce stress, promote mindfulness and prevent overeating. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1975064a-97a4-42ba-a99a-c494c809d50b/Picture1.png Blog - Heart Health at Christmas - Make it stand out Stress increases blood pressure, causes inflammation and reduces blood flow. It also causes heart palpitations. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/443c6c64-9ccf-4777-be39-6d50b4f1d215/Picture2.png Blog - Heart Health at Christmas - Make it stand out Exercise balances blood pressure and boosts oxygen levels, improves mood and promotes a healthy mindset. It also reduces stress and inflammation. https://jeffreysia.com/blog/drinking-less-over-the-christmas-period monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/043d8ad1-cab2-4e10-b178-dd078eb9bfcf/Picture4.png Blog - Drinking less over the Christmas period - Make it stand out Non-alcoholic drinks include non-alcohols spirits, wine and beer, coffee and fruit juices and smoothies. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/e239d2e0-8f4e-4d3d-9632-e260e6511365/Picture3.png Blog - Drinking less over the Christmas period - Make it stand out Instead of drinking, do outside activities: hiking, cycling, beach walking, yoga and bonfires. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/2f91e9cd-7802-4a34-bde1-d0d9464daf17/Picture2.png Blog - Drinking less over the Christmas period - Make it stand out Excuses for not drinking are numerous, but a simple "I don't want to" should be enough for good friends and family. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/d060917b-e732-40dd-b4a3-a3f497d1bed3/Picture1.png Blog - Drinking less over the Christmas period - Make it stand out Instead of drinking constantly all night, start with a large amount of water and alternate between alcohol and water all night. Drink a few glasses before bed too. https://jeffreysia.com/blog/festive-swaps-to-boost-the-health-of-your-christmas-dinner monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/abb70a54-3a86-48b2-b8e5-c1f323f1f502/Picture1.png Blog - Festive swaps to boost the health of your Christmas dinner. - Make it stand out Eat mindfully from a plate to maintain your portion size. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/309f4a14-b3ed-4d68-8225-4d71b127019c/Picture3.png Blog - Festive swaps to boost the health of your Christmas dinner. - Make it stand out Eat protein first to make sure you get enough and to boost your metabolism. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/50e979a6-fb21-49c7-bb49-95fd06c9d526/Picture2.png Blog - Festive swaps to boost the health of your Christmas dinner. - Make it stand out Portion carefully to reduce over or undereating. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/4ed4e1a4-05c0-4796-bdf8-cabff321bcf4/Picture4.png Blog - Festive swaps to boost the health of your Christmas dinner. - Make it stand out Make healthy swaps to eat better over Christmas. https://jeffreysia.com/blog/treatments-for-prostate-and-testicular-cancers monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/e84f1135-4585-4b31-b083-3a37b32cea8e/Picture3.png Blog - Treatments for prostate and testicular cancers - Make it stand out Testicular cancer diagnosis involves surgy and ultrasound. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/b1815a81-62cd-427a-82ca-31656d3802bd/Picture4.png Blog - Treatments for prostate and testicular cancers - Make it stand out Testicular cancer treatment involves surgery only. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/2d68498b-45f9-47a2-8be9-f7f35935505a/Picture2.png Blog - Treatments for prostate and testicular cancers - Make it stand out Prostate cancer treatment involves watchful waiting and hormone therapy paired with radiotherapy. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/2c7ef2f5-af01-4ca7-aef8-d5b02f77c2df/Picture1.png Blog - Treatments for prostate and testicular cancers - Make it stand out Prostate cancer diagnosis involves a biopsy and a digital rectal exam. https://jeffreysia.com/blog/prostate-cancer-signs-amp-symptoms monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/67faaf29-f4e6-4e0f-86ff-e626550149a2/Prostate+Cancer+Signs+%26+Symptoms+%5BINFOGRAPHIC%5D.png Blog - Prostate Cancer: Signs & Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/testicular-cancer-signs-amp-symptoms monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/dd6225fd-40a3-40d3-b39d-bb009519c12e/Signs+%26+Symptoms+Testicular+Cancer+%5BINFOGRAPHIC%5D.png Blog - Testicular Cancer: Signs & Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/what-is-movember monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/a2f1cf0f-2cdf-42f5-a887-8a20a854ca05/Picture2.png Blog - What is Movember? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/8a791a65-b5f1-494f-9f89-3b084b850029/Picture1.png Blog - What is Movember? - Make it stand out To take part in Movember: clean shave fully, pick a moustache and maintain it. Raise money from sponsorship from friends and family. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/ff2bbca8-563a-40f8-903f-86dde0cdcedb/Picture3.png Blog - What is Movember? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/treatments-amp-support-systems-for-people-with-dyslexia monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1635716997696-GTLME1C38U3DGVQ2BB4D/Picture1.png Blog - Treatments & Support Systems for People with Dyslexia - Make it stand out Learning assistance for dyslexia include Phoneme awareness, Linking letter and phonemes, Letter sounds, Comprehension, Oral language skills and Reading practise https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1635717011064-H15UDK8T3Z5QG2OS7A2X/Picture2.png Blog - Treatments & Support Systems for People with Dyslexia - Make it stand out CBT involves examining our beliefs and changing them to improve our thoughts and behaviour. https://jeffreysia.com/blog/diagnosing-dyslexia monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1635716165512-TCLMQQRE90QI6NAOILSL/Picture1.png Blog - Diagnosing dyslexia - Make it stand out Before dyslexia is assesed by a psychologist, a pre-assessment is conducted. This rules out sensory issues and broadly identifies whether dyslexia is likely. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1635716186870-CZHFJ552UEVG5S0130AW/Picture2.png Blog - Diagnosing dyslexia - Make it stand out Dyslexia is assesed with a variety of tests including phonological awareness, rapid automatic naming, decoding and reading comprehension. https://jeffreysia.com/blog/signs-amp-symptoms-of-dyslexia monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/93fcb0f2-f616-43e0-b76b-8313a978fe1c/17+-+Signs+%26+Symptoms+%5BINFOGRAPHIC%5D.png Blog - Signs & Symptoms of dyslexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/what-is-dyslexia monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/e8da6386-53c9-4423-b8ce-eb1a2cf3f4d8/Picture2.png Blog - What is dyslexia? - Make it stand out Dyslexia can be caused by brain injury, stroke or dementia as well as genetically inherited. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/87d094b9-7bf9-4b7a-8f7d-d6f653a97475/Picture3.png Blog - What is dyslexia? - Make it stand out The only known risk factor for dyslexia is a family history of the disorder. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/92e0b2ee-2182-4ce8-b3f6-d8d501016389/Picture1.png Blog - What is dyslexia? - Make it stand out There are many types of dyslexia, including phonological, surface, deep and double-deficit. https://jeffreysia.com/blog/cerebral-palsy-therapy-lifestyle-amp-support-systems monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1633691378696-13K4TLH0ZPLDVWC4267P/Picture3.png Blog - Cerebral Palsy: Therapy, Lifestyle & Support Systems - Make it stand out Assistive technology for cerebral palsy include wheelchairs, splints, communication aids and home modifications. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1633691327479-U6RDJQQVAOJDRWGI95B0/Picture1.png Blog - Cerebral Palsy: Therapy, Lifestyle & Support Systems - Make it stand out Therapies for cerebral palsy include physical therapies, counselling and speech therapy. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1633691350182-31QIM6986WLYINA2PWDR/Picture2.png Blog - Cerebral Palsy: Therapy, Lifestyle & Support Systems - Make it stand out Medications for cerebral palsy include muscle relaxants, sedatives and treatments for comorbidities. https://jeffreysia.com/blog/symptoms-of-cerebral-palsy monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1632646475151-OAXDWEVY6BXJ1R5VCEM8/Symptoms+of+cerebral+palsy+%5BINFOGRAPHIC%5D.png Blog - Symptoms of Cerebral Palsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/causes-and-risk-factors-of-cerebral-palsy monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1632642885962-TJ7UR5EUSTWIBEFM7Q7B/Picture2.png Blog - Causes and Risk Factors of Cerebral Palsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1632642846062-7UWJ38VMJCW6NQRN99DA/Picture1.png Blog - Causes and Risk Factors of Cerebral Palsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/steptember monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1631589719312-778D4H1QCY2CV2CEAHQ8/Picture3.png Blog - STEPtember - Make it stand out 34,000 Aussies are living with cerebral palsy. 1 in 700 babies here are born with it and 7,000,000 people worldwide have it. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1631589656376-2JCDAK1K6NTDJG0XT4C5/Picture1.png Blog - STEPtember - Make it stand out Cerebral Palsy is named so because it affects the cerebrum. Cerebral (relating to the cerebrum) Palsy (disordered movement or paralysis). https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1631589703069-ZGFGWDAVQZBS9IEPPXBA/Picture2.png Blog - STEPtember - Make it stand out Cerebral Palsy is categorised according to severity. https://jeffreysia.com/blog/tradie-health-personal-protection-ppe monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1630540120099-M1F90ZFTFLKDAH6RYZ3G/Picture1.png Blog - Tradie Health Personal Protection: PPE - Make it stand out Hard hats protect the head from serious injury. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1630540169986-CB61OUJPZB8EKTA44OM6/Picture3.png Blog - Tradie Health Personal Protection: PPE - Make it stand out Face masks prevent respiratory problems from inhaling toxic debris https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1630540189698-VYWEPM5XV829HM877CKW/Picture4.png Blog - Tradie Health Personal Protection: PPE - Make it stand out Hi-vis jackets let workers be seen easily at all times https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1630540249573-B2UGDB8HM3YIGWHD58F7/Picture6.png Blog - Tradie Health Personal Protection: PPE - Make it stand out Gloves prevent harm from chemicals and sharp objects https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1630540232431-EE8YT9UK17ENLD40NJPF/Picture7.png Blog - Tradie Health Personal Protection: PPE - Make it stand out Steel toe cap boots prevent broken toes and other foot and ankle injuries https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1630540140692-1X79XX3TBKB3COZ8X87X/Picture2.png Blog - Tradie Health Personal Protection: PPE - Make it stand out Safety glasses protect the eyes from debris and UV rays https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1630540217547-2JIV99VDA3DHUJCF8WPK/Picture5.png Blog - Tradie Health Personal Protection: PPE - Make it stand out Ear protectors prevent tinnitus and ear damage https://jeffreysia.com/blog/tradie-mental-health monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1629692013643-2W4AFICV4CC6DKJAE51D/Picture3.png Blog - Tradie Mental Health - Make it stand out The benefits of exercise on mental health include confidence, endorphins, creativity, happiness and teamwork. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1629691969915-Y1VAK4RH0B6TJK0K5TJ6/Picture1.png Blog - Tradie Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1629691995835-C0IRG40M1OF26IHLMK1P/Picture2.png Blog - Tradie Mental Health - Make it stand out Encourage on-site mindfulness by providing proper breaks and breathing or meditation sessions. You can also encourage active listening. https://jeffreysia.com/blog/tradie-health-month-you-are-what-you-eat monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1629026169880-8HCIBPJM0WAN6FMC9BC1/Picture2.png Blog - Tradie Health Month: You Are What You Eat - Make it stand out Proteins include legumes, pulses, anomal and vegetable protein, eggs, nuts and seeds. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1629026145481-U5ISVKDEZV8111OWW9DC/Picture1.png Blog - Tradie Health Month: You Are What You Eat - Make it stand out Wholegrain carbohydrates include wholegrain bread and pasta, wild rice, oats and potatoes. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1629026367207-5DS3C1GGIJEGKYVR6XLE/Picture3.png Blog - Tradie Health Month: You Are What You Eat - Make it stand out A balanced diet should include minimal fats, some protein and dairy and lots of fruits, veggies and complex carbohydrate. https://jeffreysia.com/blog/tradies-national-health-month-2021 monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1628494679391-KIM6UQLNN8CMCMBTKYT7/Picture2.png Blog - Tradies National Health Month 2021 - Make it stand out Exercising outside of work can help build strength and endurance, keeping you safe during work. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1628494630052-8Q1UFUGFAWIKFK71QTIW/Picture1.png Blog - Tradies National Health Month 2021 - Make it stand out Proper safety tools of the correct size and proper positioning of your body all work towards keeping tradies safe at work. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1628494659643-RT93M4KJON10FCR9Z75G/Picture4.png Blog - Tradies National Health Month 2021 - Make it stand out Follow health and safety guidelines such as proper lifting techniques and warming up and stretching before work. https://jeffreysia.com/blog/where-to-get-help-how-to-get-vaccinated monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1627890339495-6YJFBMMK7W6O532CXKYT/Covid+19+Vaccines Blog - Where to get help, how to get vaccinated? - Make it stand out COVID vaccines can be received at special COVID clinics, your GP or some shopping centres. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1627890410866-6UO12RHONZY3P1IUGOK7/Travel+Vaccines Blog - Where to get help, how to get vaccinated? - Make it stand out Holiday vaccines can be received at travel clinics, your GP or some pharmacies. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1627890384357-9SP27O4X55QPXMAM5L5K/Routine+Vaccines Blog - Where to get help, how to get vaccinated? - Make it stand out Routine vaccines can be received at health clinics, your GP or in schools. https://jeffreysia.com/blog/vaccine-side-effects-what-are-the-chances monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1627625415130-43X9FZ2JI7BN4G15638L/Vaccine+Side+Effects+%5BINFOGRAPHIC%5D.png Blog - Vaccine Side Effects: What are the chances? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jeffreysia.com/blog/types-of-vaccines monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1626679622805-DNCWFN7GSG1NRESQE89R/Inactivated+Vaccines Blog - Types Of Vaccines - Make it stand out Inactivated vaccines use a dormant virus. They elicit a weaker immune response but have no chance of replicating the wild disease, making them much safer. Examples are flu, hep A and polio shot. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1626679508428-9328K3E8IWJXAV6NXAC1/mRNA+Vaccine Blog - Types Of Vaccines - Make it stand out mRNA vaccines contain no live virus. They elicit a strong immune response and have no chance of replicating the wild disease. An example is pfizer COVID-19 vaccine. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1626679726541-8K1A7279ZMFA6H6ZVA9Y/Subunit+Vaccines Blog - Types Of Vaccines - Make it stand out Subunit vaccines use a part of a dormant virus. They elicit a weaker immune response but have no chance of replicating the wild disease, so are much safer. Examples are hep B, HPV and Shingles. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1626679767182-AMTUXE61FQNARMXRSX75/Toxoid+Vaccines Blog - Types Of Vaccines - Make it stand out Viral vector vaccines use a harmless viral toxin. They elicit a weaker immune response but have no chance of replicating the wild disease. Examples are diphtheria and tetanus. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1626679672131-G36WIAPYQ367Y6X38JSY/Live+Attenuated+Vaccine Blog - Types Of Vaccines - Make it stand out Live-attenuated vaccines use a weakened live virus. They elicit a strong immune response but have a small chance of replicating the wild disease. Examples are oral polio, MMR and yellow fever. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1626679554869-XXMI7ZX4H82WCK2FHBGG/Viral+Vector+Vaccine Blog - Types Of Vaccines - Make it stand out Viral vector vaccines use a harmless alternative virus. They elicit a strong immune response and have no chance of replicating the wild disease. An example is COVID Astra Zeneca. https://jeffreysia.com/blog/why-are-vaccinations-important monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1625553486361-XENIANOUV37KVO1EXDXM/Picture1.png Blog - Why are Vaccinations Important? - Make it stand out Quote from Seth Burkley, epidemiologist & founder of International Aids Vaccine initiative https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1625553714574-RJXNNU88PPN37AZEWI6O/Picture2.png Blog - Why are Vaccinations Important? - Make it stand out Quote from Eula Biss, Author of 'On Immunity' https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1625553751250-URR807USP3RLG7KTVXBX/Picture3.png Blog - Why are Vaccinations Important? - Make it stand out Quote from Charles Darwin in The Descent of Man https://jeffreysia.com/blog/treatments-for-depression monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1625134430293-ZL1HAYJ6R0R057M16Z6V/Psychotherapies Blog - Treatments for Depression - Make it stand out Psychotherapies establish and treat the causes of depression using talk-based treatment. They provide holistic, long-term healing. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1625134364937-UZA98CG0GRS22LPV1HOM/Brain+Stimulation+Therapies Blog - Treatments for Depression - Make it stand out Brain stimulation directly affects the brain and improves moods significantly, but do have side effects and are more invasive than other treatments. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1625134282460-UBH6VDY4CWUIHINY91Y4/Antidepressants Blog - Treatments for Depression - Make it stand out Antidepressants can treat depression effectively. https://jeffreysia.com/blog/depression-interventions-what-to-do-in-a-crisis monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1624528138891-LD1KZLU1PMZO23VNO12Y/3+Steps+to+Prevent+Suicide Blog - Depression Interventions: What to do in a Crisis - Make it stand out Lifeline Australia outline a 3 step process to dealing with a potential suicide. Ask them directly if theyr are thinking about suicide, Listen to their answer and stay with them if it is yes, then get professional help as soon as possible. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1624528180957-EPQ03L1FM42MRAWMINK1/Mental+Health+First+Aid Blog - Depression Interventions: What to do in a Crisis - Make it stand out Mental Health First Aid is a course aimed at training people to deal with mental health crisis, such as suicide. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1624528082810-Z4O6B4FGFN1C2VNTL1MU/Symptoms+of+Suividal+Thoughts Blog - Depression Interventions: What to do in a Crisis - Make it stand out Some people will show no signs at all, but some common signs that someone is considering suicide are loss of interest in usual activities, mood swings, recklessness, hopelessness, insomnia, talking about death or suicide, givie away posessions, drinking excessively or using drugs, self-harm and poor hygeine. https://jeffreysia.com/blog/causes-of-depression-nature-and-nurture monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1623994127724-RFT2YV6LIUM2TN676LD5/Causes+of+Depression Blog - Causes of Depression: Nature and Nurture - Make it stand out The causes of depression are wide and varied, but can be loosely grouped into nature (biological theories) and nurture (behavioural theories) https://jeffreysia.com/blog/depression-and-its-types-the-many-faces-of-blue monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622971782916-Y6QTD4D9GSGT2RQEGLV0/Symptoms+of+Psychotic+Depression Blog - Depression and its Types: The Many Faces of Blue - Make it stand out Symptoms of psychotic depression are fatigue, insomnia, loss of interest in activities, extreme feelings of sadness and hallucinations. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622971725698-5VHBMQN21LWPW5ZK9R8T/Symptoms+of+SAD Blog - Depression and its Types: The Many Faces of Blue - Make it stand out Symptoms of SAD depend on the season. During winter, they are fatigue, weight gain, loss of interest in activities and extreme feelings of sadness. During summer they are weight loss, irritability and sensitivity to light. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622970723838-W1VQC59PMTFJZ9RTW5V5/Symptoms+of+Major+Depressive+Disorder Blog - Depression and its Types: The Many Faces of Blue - Make it stand out Symptoms of clinical depression are fatigue, insomnia, loss of interest in activities and extreme feelings of sadness. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622971627054-RP0AJ1WJ49STNLNH4J2R/Symptoms+of+Bipolar+Disorder Blog - Depression and its Types: The Many Faces of Blue - Make it stand out Symptoms of bipolar disorder are fatigue, insomnia, loss of interest in activities, extreme feelings of sadness, hallucination and mania. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622971677587-DGMY906NK7MQQ8MJXD7Q/Symptoms+of+Perinatal+Depression Blog - Depression and its Types: The Many Faces of Blue - Make it stand out Symptoms of postnatal or antenatal depression are fatigue, insomnia, loss of interest in activities, extreme feelings of sadness, anxiety and withdrawal from friends and family. https://jeffreysia.com/blog/how-to-keep-your-thyroid-healthy monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622355726392-QE8NU2IC7X11MZVEU2EK/Iodine+Rich+Foods Blog - How to Keep Your Thyroid Healthy - Make it stand out Iodine-rich foods include fish, dairy, eggs, seafood and seaweed. People with hyperthyroidism should avoid excess iodine. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622355963005-4H140RGS0FVQ4PBQBL8Q/Antioxidants Blog - How to Keep Your Thyroid Healthy - Make it stand out Antioxidants can keep your thyroid healthy. Some antioxidants are strawberries, blueberries, onions, garlic, nuts and seeds, red wine, avocado and spinach. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622355847875-42LW4YFFHHGVO27H2YU1/Iodine-suppressing+foods Blog - How to Keep Your Thyroid Healthy - Make it stand out Iodine-suppressing foods include wheat, grains, peanuts, peaches, soy, cassava and brassicas. People with hypothyroidism should avoid iodine-inhibitors. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622355916385-1GQO55QDY6P7Q2SSP56E/Brassicas Blog - How to Keep Your Thyroid Healthy - Make it stand out Brassicas if eaten raw, can then inhibit iodine uptake. Brassicas include brocooli, cauliflower, cabbage, turnips, brussels sprouts and pak choi. https://jeffreysia.com/blog/spotlight-on-thyroid-cancer monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622093560507-WMU214UM99EIVGYPJB1L/Thyroid+Cancer+Treatments Blog - Spotlight On: Thyroid Cancer - Make it stand out Treatments for thyroid cancer include surgery drug therapy, hormone therapy, chemotherapy, radiotherapy and reactive iodine treatment. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622093527835-J7AIO5RTREOMNQX0UAPD/Thyroid+Cancer+Diagnosis Blog - Spotlight On: Thyroid Cancer - Make it stand out A thyroid cancer diagnosis starts with a blood test, which leads to a variety of scans and ends with a biopsy. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622093474550-QP8Z48V3CVYWC1HU6X8M/Symptoms+of+Thyroid+Cancer Blog - Spotlight On: Thyroid Cancer - Make it stand out The symptoms of thyroid cancer are nodules, sore throat, difficulty swallowing, hoarse voice and a cough. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622093500065-NAT3VVS691JR6YTGG58E/Thyroid+Cancer+Risk+Factors Blog - Spotlight On: Thyroid Cancer - Make it stand out The symptoms of thyroid cancer are nodules, sore throat, difficulty swallowing, hoarse voice and a cough. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1622093441784-0T4Z3QFFXT57E217I311/Survival+Rates+of+Thyroid+Cancer Blog - Spotlight On: Thyroid Cancer - Make it stand out Thyroid Cancer has a promising survival rate, but Anaplastic thyroid cancer is the rarest and most deadly. https://jeffreysia.com/blog/symptoms-of-an-unwell-thyroid monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1621400794546-8FHJ0KMJVLGFKELY8UDQ/Picture1.png Blog - Symptoms of an Unwell Thyroid - Make it stand out Some symptoms occur in people with both hypothyroidism and hyperthyroidism. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1621400837770-TXCQAJZDILIICT4AOKQ9/Picture2.png Blog - Symptoms of an Unwell Thyroid - Make it stand out An overabundance of thyroid hormones causes bodily functions such as metabolism, mood regulation and digestion to go into overdrive. This might leave you feeling hyperactive and on edge. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1621400873070-JQI5N4VUVOSEEJ576B84/Picture3.png Blog - Symptoms of an Unwell Thyroid - Make it stand out A deficiency in thyroid hormones does the opposite – causing bodily functions to slow down. This can cause you to feel lethargic and constantly cold. https://jeffreysia.com/blog/all-about-your-thyroid monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1620182307534-R46U7FVKXZCEL504DFWK/All+about+your+thyroid+%5BINFOGRAPHIC%5D.png Blog - All About Your Thyroid Your thyroid is located in your neck and is responsible for releasing certain hormones. Some common thyroid diseases and problems are hypo- and hyperthyroidism, Grave’s Disease, Hashimoto’s Thyroiditis, Thyroid Nodules and Goiter. https://jeffreysia.com/blog/autism-in-adulthood-treatment-and-beyond monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1619486403458-9EDDC71FQBT7V552VJXC/Picture1.png Blog - Autism in adulthood: treatment and beyond ABA (Applied Behaviour Analysis) is the most common therapy for treating autism. It involves using positive reinforcement to establish positive behaviours and reduce negative behaviours. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1619486444217-F2I58ZMXESIPQGYBS8PZ/Picture2.png Blog - Autism in adulthood: treatment and beyond Aspect Australia refers to autistic minds as "a different brilliant" https://jeffreysia.com/blog/helping-children-with-autism-learn monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1618870642173-JPFNDX95PIZXMOZDND4O/Picture3.png Blog - Helping Children with Autism Learn How to help children with autism learn? Use visual imagery, but avoid overloading the senses. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1618870590397-DJ96K3JZYIMQQM7U8PPN/Picture1.png Blog - Helping Children with Autism Learn How to help children with autism learn? Discover their interests and focus on their strengths. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1618870620158-BHRM4EL78FQ68E0G81RF/Picture2.png Blog - Helping Children with Autism Learn How to help children with autism learn? Follow a schedule (And stick to it!) https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1618870672153-BNRKDYCDATC4LZTBFY38/Picture4.png Blog - Helping Children with Autism Learn How to help children with autism learn? Give clear explanations. https://jeffreysia.com/blog/what-are-the-symptoms-of-autism monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1618130907174-X228OPJQ4XXXVRFMKUGO/Signs+%26+Symptoms+of+Autism+%5BINFOGRAPHIC%5D.png Blog - What are the symptoms of autism? The signs and symptoms of autism tend to appear in infancy, but sometimes they appear later, especially in girls. https://jeffreysia.com/blog/causes-of-autism monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1617798707153-OYY1AS7NM7PD3UCDWCE2/Picture4.png Blog - Causes of Autism Disorders comorbid (or co-occurring) with autism are Fragile X Syndrome, Epilepsy, Tuberous Sclerosis, Down's Syndrome, Anxiety & OCD, Depression, Mood disorders such as bipolar and eating disorders. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1617798676426-CGW47ZLPTCE5O2Q9Z4NU/Picture3.png Blog - Causes of Autism Environmental Risk Factors for autism are prenatal, natal or genetic. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1617798647455-EK436EAJZVIB76IRNLDY/Picture2.png Blog - Causes of Autism Autism is a neurological disorder that impacts social developemnt and communication skills. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1617798617929-NIMAGE1C7AOZMOZ8RST3/Picture1.png Blog - Causes of Autism Autism Awareness Month is the whole of April! https://jeffreysia.com/blog/vaccinations-myth-busting monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1616990836141-72X499LBKZNP3CKT3RD6/Picture3.png Blog - Vaccinations: Myth Busting Vaccinations do not make you sick, but they can produce minor reactions. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1616990976244-4IUGEZM0JCF0TYUJF433/Picture4.png Blog - Vaccinations: Myth Busting Choosing not to vaccinate your family decreases your community's chance of reaching the critical immunity threshold. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1616990810202-27C50CZTQ7L4RS8N43K1/Picture2.png Blog - Vaccinations: Myth Busting Disease does not discriminate; a healthy lifestyle is not stronger than a vaccine. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1616990781725-IEZLTBSXGV8A090MZJTB/Picture1.png Blog - Vaccinations: Myth Busting There is no link between any vaccination and autism or any other developmental disease. https://jeffreysia.com/blog/epilepsy-treatments-and-seizure-first-aid monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1616298253017-PQFLD4KZBYR52QUU1OJ4/Seizure+First+Aid+%5BINFOGRAPHIC%5D.png Blog - Epilepsy treatments and Seizure First Aid Knowing seizure first aid can save lives. STAY with them. Keep them SAFE. Roll them onto their SIDE. https://jeffreysia.com/blog/causes-and-triggers-of-epilepsy monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1615850171246-D4P6FBL85H3M1ALRT0ZR/1.png Blog - Causes and Triggers of Epilepsy 50% of epileptic seizures are idiopathic, meaning their cause is unknown. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1615850213822-GG79260KSI03NFLXVKE9/2.png Blog - Causes and Triggers of Epilepsy The common causes of epilepsy varies between age groups. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1615850241134-NQW8IDYTE22KU1EJ86XK/3.png Blog - Causes and Triggers of Epilepsy Common triggers of epilepsy are light, stress, tiredness, TV and computer, hormones, smoking and drinking. https://jeffreysia.com/blog/what-is-epilepsy monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1615106858601-12W4PN3NZGBCHFOLC5S0/Picture4.png Blog - What is Epilepsy? Epilepsy Awareness Day is 26th March "Purple Day" but what is epilepsy and what should you do if you witness an epileptic seizure? https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1615106801263-RVXPN5L85B2GCVGFGESD/Picture3.png Blog - What is Epilepsy? Different types of epileptic seizure: Focal onset, Generalised onset and unknown onset. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1615106731229-5YADHRJX182VZC195V32/Picture1.png Blog - What is Epilepsy? Cassidy Megan, age 9, founded Purple Day to raise awareness of epilepsy and teach people what to do if they see someone having a fit. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1615106771304-UIW3FELCBRYW1KV1228T/Picture2.png Blog - What is Epilepsy? The most common diagnostic method for epilepsy is EEG. This is non-invasive, painless and quick. https://jeffreysia.com/blog/ovarian-cancer-treatment-and-support monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1614490550600-06WW4JM0HOIDSP8S0UP4/Picture1.png Blog - Ovarian Cancer: Treatment and Support Surgery is both a method of prevention and the first line of treatment for ovarian cancer. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1614490674222-60F3R7H9Y497IFBMMO0F/Picture3.png Blog - Ovarian Cancer: Treatment and Support Chemotherapy for ovarian cancer has side effects just like with any cancer https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1614490708951-GURIRCMDWZM8GOEEM318/Picture4.png Blog - Ovarian Cancer: Treatment and Support CBT is one treatment for ovarian cancer that people often overlook. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1614490633740-1CDFAUSKKT9WPP5RKYZH/Picture2.png Blog - Ovarian Cancer: Treatment and Support An ovarian cancer diagnosis does not always mean complete fertility loss. https://jeffreysia.com/blog/signs-amp-symptoms-of-ovarian-cancer monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1614125129735-3CCXLPNQYTKQTL7CCE1V/%5BINFOGRAPHIC%5D+Signs+%26+Symptoms+of+Ovarian+Cancer.png Blog - Signs & Symptoms of Ovarian Cancer Signs and symptoms for ovarian cancer include fatigue, digestive problems, increased urination and pain or changes to the reproductive system. https://jeffreysia.com/blog/a-guide-to-ovarian-cancer-prevention monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1613342746763-0D6ROBU9BW17PFQ8342S/Picture3.png Blog - A Guide to Ovarian Cancer Prevention Genetic testing is one way to prevent ovarian cancer. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1613340568679-AVPGQSNJOUA2S9E76RU9/Picture2.png Blog - A Guide to Ovarian Cancer Prevention Breastfeeding is one way to prevent ovarian cancer. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1613342784188-V1DIDGONO1NGMEE6R1JP/Picture4.png Blog - A Guide to Ovarian Cancer Prevention Preventative surgery is one way to prevent ovarian cancer. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1613340478995-N4FR2Z6PG6RMSXMBXVMU/Picture1.png Blog - A Guide to Ovarian Cancer Prevention Taking oral contraceptives is one way to prevent ovarian cancer. https://jeffreysia.com/blog/ovarian-cancer-types-stages-and-risk-factors monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612676663718-8XVFJ5Q4GZJCSP1WT5AR/Risk+factors+for+ovarian+cancer+are+lifestyle%2C+age%2C+family+history+and+hormone+replacement+therapy..png Blog - Ovarian Cancer: Types, Stages and Risk Factors Risk factors for ovarian cancer are lifestyle, age, family history and hormone replacement therapy. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612676737358-TRA4JYZCUFM9SZ0S89ZE/Picture2.png Blog - Ovarian Cancer: Types, Stages and Risk Factors There are three main types of ovarian cancer - epithelial tumours, germ cell tumours, stromal cell tumours. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612676874930-7KYF1W4LNDW5V94PNXKG/Picture4.png Blog - Ovarian Cancer: Types, Stages and Risk Factors Risk factors for ovarian cancer are lifestyle, age, family history and hormone replacement therapy. https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612676834344-M5N92P28L7HH2IVSDG3I/Picture3.png Blog - Ovarian Cancer: Types, Stages and Risk Factors Dr. Yawn from Olmsted Medical Centre says that detection of ovarian cancer in early stages leads to a 90% chance of survival. https://jeffreysia.com/blog/supplements-to-consider-on-a-vegan-diet monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612052766600-LOEW9H00QJE2MGLG5RA2/Calcium Blog - Supplements to Consider on a Vegan Diet https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612052808157-X1THRALQJFH8B9D5DSPR/Omega+3 Blog - Supplements to Consider on a Vegan Diet https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612052790172-GXIWFYSBACS4LHFJ32QE/Vitamin+D Blog - Supplements to Consider on a Vegan Diet https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612052740134-E5DJ43GGO9XSVZFD4L7W/Iron Blog - Supplements to Consider on a Vegan Diet https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1612052665667-AWRU0LLE32X2W42XRVJZ/Vitamin+B+12 Blog - Supplements to Consider on a Vegan Diet https://jeffreysia.com/blog/where-to-get-plant-based-protein monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1611350569213-UWJQO2ZF0EW2I0ZRYCUT/Plant+Based+Proteins Blog - Where to Get Plant Based Protein https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1611350449158-861AY73CTJSTDGHRHHC4/Plant+Based+Proteins Blog - Where to Get Plant Based Protein https://jeffreysia.com/blog/vqq74icaqw6z6b6w5gqeq97vs5kn7c monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1610838916478-OCMMI2W30T6EZCWDE6SY/Picture3.png Blog - Is Vegan Really Better? https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1610838957108-JFPKAWV6H0Q5SHQMQLMQ/Picture4.png Blog - Is Vegan Really Better? https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1610838801666-O2JI0E9UFKGD6SQ3P2RD/Picture1.png Blog - Is Vegan Really Better? https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1610838900263-2ID5DBDE5D8C2FPQTNDJ/Picture2.png Blog - Is Vegan Really Better? https://jeffreysia.com/blog/category/Medicinal+Cannabis monthly 0.5 https://jeffreysia.com/home daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1619486851208-TJFINA41YKEQ1ZBYXCL2/Jeffrey.jpg Home - Dr Jeffrey Sia I'm a doctor with a vision of improving healthcare by combining our knowledge in medicine with technology. https://jeffreysia.com/about-me daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f470041ef152c60985bd9b3/1619486584627-P04DL62MPSRCHCWF6565/Jeffrey.jpg About Me - Dr Jeffrey Sia I'm a doctor with a vision of improving healthcare by combining our knowledge in medicine with technology. https://jeffreysia.com/contact-1 daily 0.75 2021-01-16 https://jeffreysia.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://jeffreysia.com/join daily 0.75 2025-05-12 https://jeffreysia.com/classes daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.